Saturday, June 27, 2009

Seattle Rock N Roll Marathon

I woke up without the alarm in our downtown hotel, updated my facebook page with: "Up early getting ready to run 26.2 miles as fast as I can. Whose idea was this anyway? Oh yea, mine. Well... I'll make sure I pay for this later!" , put on my gear, and went to meet the shuttle bus to the start line.


As the sun was coming up, I checked out the location of my start corral, used the porta-potties before the lines got long (they did!) ate free bagels and bananas, and visited with some of the other runners in my corral.






The starter kept talking up the sponsors of the race, interviewed the mayor of Tukwila, and gave some stats, Turns out 70% of the racers were female. His theory is that since the race sold out, only the diligent women were able to get into the lineup. Finally they began the rolling start! Corral 13 took 18 minutes to get to the start, but my time did not start until I crossed the start line with my timer chip in my shoe.







I wanted to reach the halfway mark before any of the elite racers actually finished. I made it on chip time and in real time. They have timers with the clock times evey mile and at the 13.1 post. I crossed it at 2:17:00 or so, giving me a chip time under two hours. I found out later that the Kenyan who won crossed the finish line a minute or two after that!




Cindy walked down from our hotel and cheered me on twice. This picture was at about mile 22.

I finished at 4:17:34, taking more than 30 minutes off my best time. I was dizzy and cramping up the last two miles, maybe from the heat. An ice bath at the Nutrilite booth was just what I needed.





The two-mile walk back to our hotel was probably good for my legs as a warm-down, but it took the rest of my energy. We had our victory dinner in the room with some take-out pizza. Cindy entertained herself while I slept 14 hours by taking candid photos and posting them on the internet.



























Friday, June 26, 2009

Taper




The rest of my taper for the race was also our busiest time of work yet this year. I got in an eight mile run, and a two-mile run the day before the race, some crosstraining, but that was all we had time to get done. I bought some used (returned) shoes at the expo, some GU, and Cindy bought me a SPI belt for the race.

Thursday, June 18, 2009

Carlisle PA

Got in four miles today. Feeling more like running, but do not want to push too hard and get sick again. Good thing this is my taper.

Wednesday, June 17, 2009

Oklahoma City OK

Feeling a bit better today. Good thing, USX decided to lease our Peterbuilt and had us move into a new International. Nice truck, but it took us eight hours to do the move. I am counting it as a cross-training day, even though I tried not to get too cross.

Sunday, June 14, 2009

Oakland CA

We delivered to the Oakland airport on Bay Farm Island, which is actually a penninsula as far as I could tell. Cindy stayed with the truck while I explored the island for places to run. A trail runs around the outside of the island with nice views of the bay and San Francisco to the northwest.

I had just watched Bruce Dern in "On the Edge" the night before and I probably overdid my run a bit. Maybe I inspired the other runners, joggers, and bicyclers on the path with my intense focus. More likely that I inspired the homeless on how to look crazed.

I came down with some flu symptoms immediately after my run. After four days I felt better, but I still am not quite sure what had happened. I read somewhere that runners immune system can be down during hard training. So if I did not catch a cold sometime I was not training hard enough, right?

13 miles
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Saturday, June 13, 2009

Cheyenne WY

While Cindy fueled at the Pilot truckstop, I took off down the road that runs parallel to I-80 for three miles, turned around and came back. By then she had parked, gotten a shower, and texted me the shower number she had gotten to use in the truckstop.

6 miles
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Thursday, June 11, 2009

Bismark ND

I ran an easy five miles today while Cindy did our grocery shopping. My right calf had some pain so I picked my knees up more to use my quads. Maybe the speedwork yesterday was not a great idea. Oh well, still lots of time left on the taper.

High 60s, partly cloudy
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Post Falls ID

I did some speedwork today, running a couple of my five miles at 8:10.

Great trail, either direction, from the Flying J truckstop, or the rest area.  Runs on the south side of I-90.

75 degrees and sunny
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Monday, June 8, 2009

Colton CA treadmill

After the long run yesterday, my legs were a bit sore. I warmed up with half a mile at 10:00 pace, went to 9:15 for a mile, 8:45 for a mile 9:15 again, then warmed down with 10:00 pace.

Cindy worked out with me and was my personal photographer.

4 miles
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Sunday, June 7, 2009

Wilcox AZ

Last 20-miler today! While Cindy stayed at the T/A Truckstop shop during an oil-chamge on our rig, I ran through a dry lakebed to Cochise, up hwy 191 to I-10 and back toward town. My route ended up long. Cindy grabbed a buffet meal to go and met me on the interstate. Wow, my legs got sore while running. I walked some only in the nineteenth mile but finished by running the whole twentieth. The previous 20-miler was faster and more comfortable. I wonder why?

I had some great pictures of Saguaro cactus, a horney toad, and Yucca, but had to publish the classic old boat in a dry lakebed picture. Couldn't not.

20.76 miles in 232 minutes. 64 degrees to 77 degrees with a cool breeze
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Thursday, June 4, 2009

Memphis TN

Four miles today

Laredo TX

Got up with the sun and ran eight miles before the temperature got too hot. I ran seven miles in 68 minutes then jogged in to warm down. No GU, 20 oz water before and 16 oz during run.
I aways enjoy my running to be an encouragement to people. I also like to freak other truckers out that one of their kind is actually moving somewhere other than toward a chicken-fried steak, but encouragement is fun. Four people, including the cashier at the T/A engaged me in conversation about my morning. The cashier had lost fifty pounds while boxing at a gym over the last year!
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Wednesday, June 3, 2009

Villa Rica GA

Got in five miles while we waiting to load. Nice morning for a run.
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Monday, June 1, 2009

South Beloit IL

We were in a hurry to drop our load in Chicago, so Cindy fueled the truck whilr I took off toward town. Five miles, struggled a bit against discouragement. The lessons you learn while running are numerous, and I am suprised at how many of them are mental. How many areas of my life will be better because I am learning to battle discouragement while pounding the pavement? I have definitely found how powerful an emotion it is, and how able to affect motivation and attitude. Letting God help me to overcome this attack seems the best tool in my arsenal for fighting it. Self-discipline is a fruit of the spirit.


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Thursday, May 28, 2009

Lincoln NE

I ran a mile on the treadmill to calibrate my pedometer then enjoyed four miles of fartlek in the sunshine.
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Maryland Heights MO

Got in five miles at the Bally's. Discovered two things. My pedometer my be off. It seems strange that my stride is getting shorter as I train, but appearently it is. Maybe I am getting more efficient. Another thing is the reason I sweat profusely on treadmills. I ran a mile on their indoor track after a few miles on the treadmill. Running creates a six mph breeze! Ah ha
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Lincoln NE

I ran a mile on the treadmill to calibrate my pedometer then enjoyed four miles of fartlek in the sunshine.
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Long Run at Home

I ran 20 miles in 200 minutes then warmed down for a mile. Tried one GU twenty minutes before run and three during. I drank 70 ounces of water and kept sweating all the way to the end. No cramps during or after run.
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Hudson WI

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Tuesday, May 19, 2009

Hudson WI

We had some time before our appointment to deliver in Bloomington MN so I moved my scheduled eight mile run to today instead of tomorrow. After a 10:00 mile warmup, I ran seven miles in 64 minutes. I warmed down coming back into the truckstop by alternating jogging and walking. A total of 9.36 miles. Legs felt fresher today.

62 degrees, sunny, lilac bushes in full bloom.
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Weehawken NJ

I got in 13 miles around the Secaucus area
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Friday, May 15, 2009

Newnan GA

A lap around the Pllot Truckstop is about a half-mile. I warmed up with a 10:00 mile, ran four 8:45 miles, then cooled down. Sort of. Although the sun was not up yet and the temperature was only 70, my shirt was wringingly wet. Literally. I created a puddle where I was wnging. The humidity must have been in the high 90s.
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Wednesday, May 13, 2009

Lansing MI

Got in five miles just as darkness settled in. Sixty degrees with occational light rain.
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Tuesday, May 12, 2009

Salt Lake City UT

Even though I took a day to recover after my 50-mile week, my legs were a bit cranky about getting moving again. My calves were sore, my right knee complained, my back hurt, and I had to buck up my motivation. I think it is easier to pursue an impresive goal than to do something I've done before. Anyway, today was a beautful day for running. The sun was shining and the temperaure was in the 60s. I ran five miles in 46:45 drinking 16 oz of water.
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Monday, May 11, 2009

The Dalles OR

Cindy and I biked twenty miles along the river trail. Beautiful day for a ride. With the hills we climbed I translated the milage into eight running miles.

70 ish, sunny
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Portland OR

Today I finished off the highest-mile week of Hal Higdon's intermediate marathon program. Actually, he calls for. 44 miles, and I ran over 50. I had never been over 50 miles in a week and did not want to come so close but not get over.

19.25 miles. Mid 60's with occational rain.
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Friday, May 8, 2009

Boise Spring

Our load to Fresno got cancelled, sound familiar? Anyway, I thought it might be a great chance to redeem my run from yesterday. Today I ate before running, got hydrated, started off at a pace I liked, and kept in the game mentally.
What a difference! After a sub-twenty first two miles I felt great. I tried an eight-minute mile and finished it at 7:52 and went right back to my pace. I finished eight miles at well below 76 min and nine miles at 86:45. After a 6/10 mile jog to warm down I still felt like I could continue easily. Better save some for the eighteen miler this weekend, though.

66 degrees and sunny
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Boise ID

I wanted to try to run seven of my eight miles today at a 9:00 pace to test the viability of getting under 4:00:00 at the marathon. I was winded after the first mile, though, and never really got back into form. I finished with nine miles, but it was a struggle to run today. Legs felt heavy and never got into a good rythm. Also made a poor clothing choice. My cotton shirt got soaked in sweat and made me feel clammy, even in the chilly breeze while sweating more. Hot and clammy? Oh well, count it as a success to finish today.

52 partly cloudy
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Tuesday, May 5, 2009

Fowler CA

After delivering, I ran five miles in 47 minutes then cooled down for another 6/10 of a mile.

84 degrees and sunny
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Kent Ballys

Weights and core
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Sunday, May 3, 2009

Kent WA

I ran 17 miles on the Interurban Trail in 164.75 minutes, then another to warm down. I did the seventeenth mile at a 9:00/mi pace. Great spring day for running!

Mid 50's to 60, partly cloudy
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Kent hotel

Ran seven miles on the treadmill at the Comfort Inn in Kent WA
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Friday, May 1, 2009

N Platte NE

We have an expedited load today. I still took the time to run four miles at marathon pace, 9:00 miles. I ran from the Flying J Truckstop to Hwy 30 and back.

52 degrees and overcast.
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Wednesday, April 29, 2009

Memphis TN

As events worked out through the day, the only time I had to run my eight miles was in the couple of hours we had while waiting for our load to Indianapolis. The shipper had a large yard, but it is busy that time of day I worked out a circut that did not cross any high traffic areas but allowed me to stay near the designated parking for outside carriers. I was dismayed to find that a lap was only a tenth of a mile. I just kept putting one foot in front of the other,though, and about 80 laps later had my eight miles in for the day.

80 degrees, mostly cloudy
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Tuesday, April 28, 2009

Jackson GA

I ran 4.2 miles in the area around the truckstops just as the sun was setting. 8:30 pace.

80 degrees, clear and humid
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Sunday, April 26, 2009

Laredo TX

The story today was the heat. At five miles I began gettimg dizzy and backed my 9:30 pace back to 10:00. Then the mind games started. My brain wanted me to stop being uncomfortable, turn around on the northbound frontage road and head back to the truckdtop. After all, ten miles is plenty in 92 degree heat when the humidity is above 95 percent. The problem with that, said my will, is that we had set out to run 13 miles and to return on the northbound frontage road
After a bit of back-and-forth, will finally trumped the contest by pointing out that we could spend five miles on the return trip feeling like a failure on the southbound road, or spend the trip back feeling like a winner on the northbound road.

13 miles. So there.
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Ozona TX

I guess this is the week for me to run at night. I ran 5.5 miles in 52 minutes in the area around the Ozona Truckstop. At mile 372 on I-10, we were about six miles from town so I used an area that looked like an old RV park set-up as a track. I would take a lap around the truckstop/restaurant/hotel/c-store/car museum to change the scenery

77 degree, breezy, HUMID, some stars showing
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Friday, April 24, 2009

Wellington UT

Got in five miles in 47 minutes from Walkers Truckstop into town and back

60 degrees, dark, windy
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Thursday, April 23, 2009

Crosstraining

Weights in truck, along I-84 in OR in the Columbia River Gorge

Wednesday, April 22, 2009

Jubitz Portland

I ran 3.25 miles at my BQ time (stands for Boston Qualifying if I claim my next birthday of 45) from the truckstop up to and along the Columbia River.
48 degrees and dark
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Tuesday, April 21, 2009

Henderson CO

I had planned on running seven miles. When plotting my route, I thought I would like to see how far along the construction of the South Platte River Path had come. I found a dead end instead. Although my question was answered, I had to backtrack and find another way home

10 miles in 100 minutes. Sunny and high 60's.
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Branson MO

Branson, in the Ozarks, is hill training on any run.

Cool with light rain
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Henderson with Cindy

We tried something new today during my 15 mile run. Cindy rode het bike along with me while I ran. The idea worked out well despite two tire repairs. Cindy stopped at 13 miles when we happened by the house.

Mid 60's
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Tuesday, April 7, 2009

Schakopee MN

5.5 miles today at about 9:45 pace.

40 degrees, sunny, with a chilly north wind.
Glad to have worn gloves and long-sleeved shirt!
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Wocester MA

I went out with Cindy today. We got in seven miles from Flynn's truckstop in Shrewsbury around a lake in Wocester and back.
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Monday, April 6, 2009

Wocester MA

I went out with Cindy today. We got in seven miles from Flynn's truckstop in Shrewsbury around a lake in Wocester and back.
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Saturday, April 4, 2009

Ruther Glenn VA

I ran five miles in 50 min. Right knee had a few twinges of pain near 4.5. I had jumped over some water and between concrete beams, might want to avoid too much of that activity.

58 degrees, clear, with a chilly breeze
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Thursday, April 2, 2009

Orlando Ballys

After a short warm-up I ran three miles at a 9:00/mi pace. I finished out five miles at a 10:00/mi pace. Warm-down was on a bike, then some laps in the pool
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Wednesday, April 1, 2009

Middletown PA

While we were waiting to load I ran some repeats down their dock, jogging back.

My legs were sore from my long run, especially my hamstrings. Stretching them out with some running felt good

48 degrees with light rain
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Tuesday, March 31, 2009

Lake Buena Vista FL

I started out to run 15 miles this morning, but mismanaged my route and ended up with 16 miles.

Some motorcycle cops doing speed enforcement on Int'l Blvd clocked me at 5 mph. They were about right, I finished in 170 minutes. I bumped my speed up on the last two miles in the interest of traing my body to accept reverse splits. (In case I decide to run the marathon with shorter and ahorter mile split times).
68 to 78 degrees and sunny

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Saturday, March 28, 2009

Lakeland FL

Five miles in 45 minutes.
Hot!
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Disney

Ran in a 5K run at Coronado Springs Resort
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Monday, March 23, 2009

Mira Vista AZ

We had to wait to deliver our load of perfume (in 119 gallon totes!) Until Monday. What a great chance for my long run of the week. On saturday we crosstrained (water volleyball) and on Sunday I ran 13.1 miles in 135 minutes. Great day for it, 80 degrees with a cool breeze


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