Tuesday, March 31, 2009

Lake Buena Vista FL

I started out to run 15 miles this morning, but mismanaged my route and ended up with 16 miles.

Some motorcycle cops doing speed enforcement on Int'l Blvd clocked me at 5 mph. They were about right, I finished in 170 minutes. I bumped my speed up on the last two miles in the interest of traing my body to accept reverse splits. (In case I decide to run the marathon with shorter and ahorter mile split times).
68 to 78 degrees and sunny

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