Weekly Update to August 19

Got over 30 miles this week, with 32.

We found a great trail for the tandem bike near Cinncinati. The Miami Whitewater Trail was a fun 13.5 miles. (converted to 4.5 for crosstraining.)

Weekly Update to August 12

I ran and cycled (conversion in miles) 22.5 miles this week.  Had a nice 11 mile run in Cedar City UT while our truck was in the shop.

Weekly Update to August 5

I ran 35 miles this week, including doing the MARSOC Camp Pendelton Sprint Triathlon with Gunnery Sargent Jim.

Weekly Update to July 29

Got in 14.5 miles this week.  Need to get to building up miles!

Weekly Update to July 22

A conference and getting back to work kept this week down to 8.75 miles.

Weekly Update to July 15

Made 17.25 miles this week.  Six of them on the Tony Knowles Coastal Trail in Anchorage AK

Weekly Update to July 8

Managed 20 miles while on an Alaska cruise aboard the MS Statedam.

Great runs in Skagway and on the treadmill.

Weekly Update to July 1

Only had 13 miles this week, ten of them on one run at home.

Weekly Update to June 24

26 miles total this week.

My fastest 14 mile training run at Bay Farms Island, CA.  Even with jogging in the last mile, 2:18:50.

Great tandem biking trail in Cape Girardeau, MO.

Weekly Update to June 17

I ran a little over 24 miles this week, including when I found the Calico Multi-use trail in Effingham IL. Seven of the miles were the hottest this summer, high 90's in Texarkana AR with high humidity.

Weekly Update to June 10

I ran 17 and a third miles this week.  Cindy and I had a great tandem bike ride in Fon du Lac WI during a fair that they billed as a fishing tournament.