A lap around the Pllot Truckstop is about a half-mile. I warmed up with a 10:00 mile, ran four 8:45 miles, then cooled down. Sort of. Although the sun was not up yet and the temperature was only 70, my shirt was wringingly wet. Literally. I created a puddle where I was wnging. The humidity must have been in the high 90s.
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