An Over-the-Road Truck Driver training for his first marathon, then getting hooked like a hungry trout.
Thursday, April 2, 2009
Orlando Ballys
After a short warm-up I ran three miles at a 9:00/mi pace. I finished out five miles at a 10:00/mi pace. Warm-down was on a bike, then some laps in the pool Sent via BlackBerry from T-Mobile
No comments:
Post a Comment