Even though I took a day to recover after my 50-mile week, my legs were a bit cranky about getting moving again. My calves were sore, my right knee complained, my back hurt, and I had to buck up my motivation. I think it is easier to pursue an impresive goal than to do something I've done before. Anyway, today was a beautful day for running. The sun was shining and the temperaure was in the 60s. I ran five miles in 46:45 drinking 16 oz of water.
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