Weekly Update to October 9

Ended up with ten miles this week when I include the fact that I was running around a couple of docks instead of walking. I had meant to have another running workout, but house projects at home took up some time.

Monday, Oct 3, Henderson CO
I ran 2.5 miles in 23 minutes.  Cindy had dropped me off on 120th Street as we passed through Denver on the truck.  I ran to the house, grabbed the mail, and ran back to 120th.  Cindy met me there after a pit stop at the Brighton Tomahawk Truckstop.

Friday, Oct 7, Eads CO
After getting the update on where the crazed farm dogs lived from my in-laws, Jim and Carol, I took off running and soaking up the sun.  Cindy was visiting and doing craft-stuff with her grandmother.
No dogs, but a few cows thought I should not be on that road.

Weekly Update to October 2

I ran 12 miles this week, right at my goal.  Amazing what goals will do for you.  **Note to self: make 1 million dollars next week.**

Rock Hill SC  9/26
Set out to run six miles, but it got dark.  4.46 miles in 50 minutes.

Greenville VA 9/30
Again, I set out to run six miles, but ran out of light.  4 miles in 43 minutes

Salt Lake City UT 10/2
3.58 miles in 35 minutes.  I ran because we found a closed gate on a Sunday at our consignee.  I started running and found an open gate.  I called Cindy and had her deliver while I finished my run by going around Decker Lake.

Weekly Update to September 25

Squeaked in my ten-mile goal.

Drums PA  9/20
From Facebook:
 PA93 has about a 5% grade coming north out of the Pilot in Drums PA. After struggling 2 miles up the hill, I turned it loose on the way down. 1st mile under 8:00, 2nd under 7:00. My Garmin says I hit 5:26/mi pace. I ran another mile to make sure I didn't break anything. Guess I'll have a "running hangover" in the morning. 


Stratfford TX  9/22
I found four loose dogs in four miles.  38:00


Orlando FL 9/24
Dock running to meet goal. 1 mile

Weekly Update to September 18

Got in 14.1 miles this week, and enjoyed a great ride with Cindy in Pennsylvania!

Jacksonville FL 9/14
I ran 5.1 miles in 59 minutes just as the sun was coming up.

White Haven PA  9/17
A day off meant 27 miles along the rail-trail.  The trees were starting to turn and it was a cool day for a ride.

Weekly Update to September 11

Yuck.  Not many miles this week, 7.3, and all of them on one day.

Kent WA 9/9
5 miles in 52 minutes

Kent WA 9/9
7 miles tandem biking with Cindy converts to 2.33 miles running.

Weekly Update to September 4

I only got in 10.2 miles this week.  A trip home and a flight to Kansas City got me out of my routine.

Henderson CO  8/31
3 miles in 29:50.  Felt good.  If the house did not need to be painted, I would have kept going!

Kansas City MO 9/3
2.2 miles walk/run with Cindy.

Kansas City MO 9/4
5 miles in 50:01

Weekly Update to August 28

My miles were at 11 this week, but included a 5K race at the Great American Trucking Show.

Lebanon IN 8/22
6.5 miles.  5 in 49:30, then 1.5 easy.  Had some minor heel pain.

Dallas TX  8/26
GATS 5K.  3.16 miles in 27:00 minutes.