I only got in 10.2 miles this week. A trip home and a flight to Kansas City got me out of my routine.
Henderson CO 8/31
3 miles in 29:50. Felt good. If the house did not need to be painted, I would have kept going!
Kansas City MO 9/3
2.2 miles walk/run with Cindy.
Kansas City MO 9/4
5 miles in 50:01
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