Sunday, September 25, 2011

Weekly Update to September 25

Squeaked in my ten-mile goal.

Drums PA  9/20
From Facebook:
 PA93 has about a 5% grade coming north out of the Pilot in Drums PA. After struggling 2 miles up the hill, I turned it loose on the way down. 1st mile under 8:00, 2nd under 7:00. My Garmin says I hit 5:26/mi pace. I ran another mile to make sure I didn't break anything. Guess I'll have a "running hangover" in the morning. 


Stratfford TX  9/22
I found four loose dogs in four miles.  38:00


Orlando FL 9/24
Dock running to meet goal. 1 mile

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