11 miles total this week, I was taking it a bit easy this week as a recovery from the triathlon last Saturday.
Colton CA 8/8
3 miles easy on the treadmill. Legs felt a bit stiff.
Coburg OR 8/11
Legs felt fresher today, 5 miles in 48:00. 1 of the miles at 8:30, another at 9:00
Castaic CA 8/12
3 miles in 30 minutes. I found Castaic lake nearby!
No comments:
Post a Comment