Starting to build miles with the new stride. No increase in heel pain since I started the mid-foot strike. Whoo-Hoo!
1/4 Altoona IA
Two miles and some yoga while the sun was going down. Great sunset!
1/5 Little America WY
Another amazing sunset. Another two miles with some yoga postitions thown in.
1/7 Irving TX
Tempo run, 3.2 miles in 30 minutes.
1/8 Henderson CO
Tempo run, 3 miles in 30:28. Got off pace a bit.
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