Got over ten miles this week. Chest cold is gone, the weather is cooperating. Now I just need to get back the fitness I have lost during the process.
1/19 Irving TX
Run, bike, swim. Three miles, two miles, 500 yards. At the Ballys Fitness.
1/22 Wendover NV & UT
5.5 miles in 53:48. Still a bit chilly, but kept up my 9:30/mile pace up pretty well.
No comments:
Post a Comment