Weekly Update to September 25

Squeaked in my ten-mile goal.

Drums PA  9/20
From Facebook:
 PA93 has about a 5% grade coming north out of the Pilot in Drums PA. After struggling 2 miles up the hill, I turned it loose on the way down. 1st mile under 8:00, 2nd under 7:00. My Garmin says I hit 5:26/mi pace. I ran another mile to make sure I didn't break anything. Guess I'll have a "running hangover" in the morning. 


Stratfford TX  9/22
I found four loose dogs in four miles.  38:00


Orlando FL 9/24
Dock running to meet goal. 1 mile

Weekly Update to September 18

Got in 14.1 miles this week, and enjoyed a great ride with Cindy in Pennsylvania!

Jacksonville FL 9/14
I ran 5.1 miles in 59 minutes just as the sun was coming up.

White Haven PA  9/17
A day off meant 27 miles along the rail-trail.  The trees were starting to turn and it was a cool day for a ride.

Weekly Update to September 11

Yuck.  Not many miles this week, 7.3, and all of them on one day.

Kent WA 9/9
5 miles in 52 minutes

Kent WA 9/9
7 miles tandem biking with Cindy converts to 2.33 miles running.

Weekly Update to September 4

I only got in 10.2 miles this week.  A trip home and a flight to Kansas City got me out of my routine.

Henderson CO  8/31
3 miles in 29:50.  Felt good.  If the house did not need to be painted, I would have kept going!

Kansas City MO 9/3
2.2 miles walk/run with Cindy.

Kansas City MO 9/4
5 miles in 50:01