Dayton OH

I ran three miles at a nine-minute tempo, then another at a ten-minute tempo. I used the treadmill at Bally's. Then I soaked in the hottub and watched the snow come down.

Afterward we got a pizza from the Papa Johns in the same strip mall as the Ballys. Why do they always have unhealthy restaurants near gyms?

18 degrees with heavy snow (outside!)
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