Made another 20 mile week!
4/24 Norwich CT
4 miles in 38:28, plus warm-down. Ran down to the marina and along the river. Lots of stuff to look at while running.
4/26 Pacific MO
4 miles in 38:20 and another mile warm-down. Went from the Pilot truckstop down to the business loop and ran both directions.
4/28 St George UT
I love the scenery here, Hopefully I will get to run a marathon here someday! 10 miles in 1:41:24, and a warm-down mile.
Sunday, April 29, 2012
Sunday, April 22, 2012
Weekly Update to April 22
It was a crosstraining sort of a week. Only ran on the 21st in Laramie WY for 5K.
Sunday, April 15, 2012
Weekly Update to April 15
Got in nine miles this week.
4/9 and 4/10 Walked/jogged with Cindy while our truck was in the shop. 2.2 miles and 4 miles, respectively.
4/13 Springfield MO
Tempo run, nailed 10-minute miles for 4 miles, then eased in with another mile to get five total.
4/9 and 4/10 Walked/jogged with Cindy while our truck was in the shop. 2.2 miles and 4 miles, respectively.
4/13 Springfield MO
Tempo run, nailed 10-minute miles for 4 miles, then eased in with another mile to get five total.
Sunday, April 8, 2012
Weekly Update to April 8
15 miles this week!
4/2 Sacramento CA
I watched a video of Meb running an 8-mile tempo run. His form was so amazing, it brought tears to my eyes. I did the same workout as last week, but ended up much faster. 2 miles at 18:15, 2 miles at 19:40, and a mile warm down.
4/5 Ogallala NE
Ran 2 miles in 18:55, and warmed down with a half-mile.
4/7 Fernley NV
Turned right out of the Pilot Truckstop and ran through town for six miles, in 58:55.
4/8 Pine Bluffs WY
Trail running near the rest area. 1.6 miles in 19 minutes.
4/2 Sacramento CA
I watched a video of Meb running an 8-mile tempo run. His form was so amazing, it brought tears to my eyes. I did the same workout as last week, but ended up much faster. 2 miles at 18:15, 2 miles at 19:40, and a mile warm down.
4/5 Ogallala NE
Ran 2 miles in 18:55, and warmed down with a half-mile.
4/7 Fernley NV
Turned right out of the Pilot Truckstop and ran through town for six miles, in 58:55.
4/8 Pine Bluffs WY
Trail running near the rest area. 1.6 miles in 19 minutes.
Sunday, April 1, 2012
Weekly Update to April 1
Got in fifteen miles this week, including my first ten-miler of the year.
3/26 Lake Buena Vista FL
I thought I was looking good, until these two turkey vultures followed me for the last of my ten miles.
3/29 Upstate New York
Why is New York the only state to mislabel their bridge heights? I guess so that truckers can get in a couple of miles running to see if a bridge really is 12' 4" tall. (It was not, our 13' 6" trailer cleared it by about a foot!)
3/31 Cheyenne WY
Tempo run. 2 miles in 18:43, then 2 miles in 21:00, then a half-mile warm down.
3/26 Lake Buena Vista FL
I thought I was looking good, until these two turkey vultures followed me for the last of my ten miles.
3/29 Upstate New York
Why is New York the only state to mislabel their bridge heights? I guess so that truckers can get in a couple of miles running to see if a bridge really is 12' 4" tall. (It was not, our 13' 6" trailer cleared it by about a foot!)
3/31 Cheyenne WY
Tempo run. 2 miles in 18:43, then 2 miles in 21:00, then a half-mile warm down.
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