Beat my ten-mile goal this week. I ran 13.4 miles.
3/7 Springdale AR
Tempo run at 10:00/mile pace, 4 miles at 39:50, plus a warm-down of a half-mile.
3/9 Mountain Home ID
I went searching for the path that can be seen from I-84. By the time I found the path, I was at my turnaround point to get in five miles. HAD to run some on the path, didn't I? Ended up with 6.89 miles in 80 minutes.
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