Easing back into enough miles to start a marathon training program. Two weeks were over ten miles, two under ten miles.
I did crosstraining almost every day. Cindy had a hysterectomy, and we have been home for most of the month, so I abused my heavy bag, swam at the local rec center, and did quite a bit of resistance training.
Best entry on my running log: Sprinting, too many times, between the table and buffet.
Still encountering heel pain after a run, and in the mornings. Shopping for a night splint to try.
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