Weekly Update to May 27

I ran fifteen miles this week, including some speedwork in Brooklyn IA (half-mile repeats: made my hamstrings and calves sore!) and a long run of ten miles in Henderson CO.

Weekly Update to February 26

I ran just over fifteen miles this week.  Spring-type weather has helped bump up the miles.

2/20 North Las Vegas NV covered in it/s own post.

2/22, Wichita Falls TX
Cindy and I walk/ran to a trail I found on Google Maps/bicycle.  Then I ran a couple of miles while she stretched .  Then we ran/walked back to the Flying J truckstop.

2/24 Boise ID
After warming up, I did a little "speed work" (can you use the term "easy speed work"?) by running two miles at 8:45 minutes/mile pace.  I did not want to court another overuse injury, so I picked a fairly easy pace.  Still, I was breathing through my mouth halfway through the second mile, and struggled a bit to finish.  I guess I have a ways to go before I run 26.2 miles at that pace!  After warm-down, I had 3.2 miles.

Lima OH

Sprints in Walmart's parking lot.
30 degrees and snowing. Amazing change in weather from yesterday.
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