Laredo TX

Got up with the sun and ran eight miles before the temperature got too hot. I ran seven miles in 68 minutes then jogged in to warm down. No GU, 20 oz water before and 16 oz during run.
I aways enjoy my running to be an encouragement to people. I also like to freak other truckers out that one of their kind is actually moving somewhere other than toward a chicken-fried steak, but encouragement is fun. Four people, including the cashier at the T/A engaged me in conversation about my morning. The cashier had lost fifty pounds while boxing at a gym over the last year!
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