Lincoln NE

I ran a mile on the treadmill to calibrate my pedometer then enjoyed four miles of fartlek in the sunshine.
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Maryland Heights MO

Got in five miles at the Bally's. Discovered two things. My pedometer my be off. It seems strange that my stride is getting shorter as I train, but appearently it is. Maybe I am getting more efficient. Another thing is the reason I sweat profusely on treadmills. I ran a mile on their indoor track after a few miles on the treadmill. Running creates a six mph breeze! Ah ha
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Lincoln NE

I ran a mile on the treadmill to calibrate my pedometer then enjoyed four miles of fartlek in the sunshine.
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Long Run at Home

I ran 20 miles in 200 minutes then warmed down for a mile. Tried one GU twenty minutes before run and three during. I drank 70 ounces of water and kept sweating all the way to the end. No cramps during or after run.
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Hudson WI

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Hudson WI

We had some time before our appointment to deliver in Bloomington MN so I moved my scheduled eight mile run to today instead of tomorrow. After a 10:00 mile warmup, I ran seven miles in 64 minutes. I warmed down coming back into the truckstop by alternating jogging and walking. A total of 9.36 miles. Legs felt fresher today.

62 degrees, sunny, lilac bushes in full bloom.
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Weehawken NJ

I got in 13 miles around the Secaucus area
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